Co-dependent relationships and the drama triangle Have you ever found yourself in a toxic situation with people and do not understand how it is happening? Very often when emotions are high situations can get tangled and twisted and it is hard to see the wood for the trees. The drama triangle is a very powerful model to …
Understanding Codependent Relationships And The Drama Triangle Read More »
Narcissists can be very erratic to be around at times, but what exactly is a narcissist? A narcissist is a person who is actually struggling emotionally and is trying to control everything…so they feel safe. Although at times it may feel like a person with narcissistic personality disorder is highly confident and powerful they are …
The One Thing You Should NEVER Do To a Narcissist Read More »
The 4 Most Emotionally Manipulative People If your feeling tired…here is how to stop the loop! In this blog… Why it is important to know this information The 4 styles What to do if you are in the game Why it is important to know this! How do bully’s and manipulators gain so much control over …
The 4 Most Powerful Emotionally Manipulative People Read More »
Choose your words wisely! We have two ears and one mouth! In this post… What are people really asking for? What is the difference between sympathy and empathy? Brene Brown explains is perfectly! (Video 2:54)When the people in our lives feel off balance it is natural and healthy to reach out, but what is it …
How to stop the cycle of anxiety and stress! Find the start of the cycle to find the end of it! In this post… What is anxiety and what is stress? Where do anxiety and stress start? Top tips to stop the cycleAnxiety and stress are words that are unfortunately becoming more and more apparent …
